Tuesday

Happy May 1st! I'm so excited for this month... 

19 Days Mr. Rice... 19 days... 😉

Warm Up:

Row 800m

2 Rounds 

12 KB Swings (35/26#)

15 Slam Balls (15/10#)

10 Negative Push Ups (slow on the way down)

Strength:

Back Squats! 

10-8-8-8-5-5

WOD:

"Otis"

AMRAP in 15 Min of:

1 Back Squat 1 Shoulder Press 1 Deadlift 

2 Back Squats 2 Shoulder Press 2 Deadlifts 

3 Back Squats 3 Shoulder Press 3 Deadlifts

4....5..6... until time is up! 

*Squat & Deadlift weight: body weight or heavy)

*Press Weight: 1/2 Body Weight