Tomorrow's the Beach Party!
5pm Bolsa Chica Beach for BBQ Bon Fire!
Bring family and friends for burgers, hot dogs, and S'MORES!!
Warm Up:
2 Rounds
Row 500m
Farmer Carry To end of building and back (KB's 70/53#)
Sled Push To End of Building and back
WOD:
Got to LOVE OPEN GYM!!!
Practice a lift...
Create your own workout... "Michael" anyone??
Make up a workout you missed...
OR stretch and jog
!!!!
skype web now available for windows web version? Yes, the news that you have heard regarding Skype for web is true to my knowledge
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