Happy Birthday Mike Coil!
Hope your 30th is the best year yet!
Join us at 8am for this super fun Partner WOD!
For Time:
52 Box Jumps (24/20")
52 Jumping Pull ups
52 Sit Ups
52 Walking Lunges (per person)
52 Knee to Elbow
52 Push Press (45/35#)
52 Plyo Push Ups
52 Bench Press (95/65#)
52 Burpees
52 Double Unders
*Break it up with a buddy...
only one person working at a time and no more than 10 reps
Thanks Nikki...don't feel a day over 21 :)
ReplyDeleteAwesome workout session. Already sore just looking at it. Keep going. What is pood
ReplyDelete