Reminder no Yoga/Mobility this week!
Next Wednesday is 4th Of July!
Join us for a 8am workout only ... then BBQ Time!
Warm Up:
2 Rounds
15 Calories Bike
Run 200m
15 Tire Flips
WOD:
Happy Birthday Mr. Orlando! Hope it's a great Year!
For Time:
Run 1 Mile
49 Knee To Elbow
49 Push Ups
49 OH Plate Sit Ups (25/15#)
49 Clean and Jerks (95/65#)
Thanks for putting your best efforts in bringing such quality post here.Crossfit insurance
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