Thursday

 Hello November! 

Yoga/Mobility 4pm today! 

Remember to donate all that candy... that way it's less tempting! 

Warm Up:

2 Rounds 

Run 400m

150ft Bear Crawl 

10 Sumo Deadlift High Pulls (45/35#)

Strength:

Deadlifts

10-10-5-5-5 

WOD:

For Time:

45 Deadlifts (115/75#)

35 Hang Power Cleans 

25 Jerks 

15 Overhead Squats