Open Gym Fridays!
Warm Up:
Run 1 Mile
2 Rounds
16 Lunges
10 Jumping Pull ups
WOD:
Create your own workout!
Find on you missed over the last few weeks!
Tackle a hero WOD
Practice a lift or skill (HSPU, Muscle up)
Holiday Schedule:
Recoil is Closed Christmas Day and New Years Day
Xmas Eve Monday 8am only (sock exchange!)
Wednesday Dec 26th: 8am 4, 5, 6 pm
Thursday Dec 27th: 8am, 11:30 4, 5, 6 pm
Friday Dec 28th: 8am 4, 5, 6 pm
Saturday Dec 29th: 8am
New Year Eve Monday Dec 31st: 8am
Wednesday January 2nd 8am 4, 5, 6pm
Thursday January 3rd Back to normal Schedule
**Happy Holidays**
No comments:
Post a Comment