Saturday

Happy last Saturday of 2018! 

5 Min to establish 1 rep max of Power for each Partner 

then... 

Ascending Ladder in 14 minutes

2 Wall Ball Shots (20/14 lb) - Partner 1

2 Synchronized Burpees

2 Wall Ball Shots (20/14 lb) - Partner 2

2 Synchronized Burpees

4 Wall Ball Shots (20/14 lb) - Partner 1

4 Synchronized Burpees

4 Wall Ball Shots (20/14 lb) - Partner 2

4 Synchronized Burpees

6 Wall Ball Shots (20/14 lb) - Partner 1

6 Synchronized Burpees

6 Wall Ball Shots (20/14 lb) - Partner 2

6 Synchronized Burpees

continue for 14 Min 

Partner 1 does 2 wall balls, then both partners do 2 synchronized burpees together. Partner 2 does 2 wall balls, then both partners do 2 burpees in tandem. Partner 1 does 4 wall balls, then both partners do 4 burpees, then Partner 2 does 4 wall balls, then both partners do 4 synchronized burpees, etc. Continue adding 2 reps per round until time is up.

Synchronized burpees require both partners to do the burpees in tandem, with each partner on the ground at the same time before popping up.

**8am only Monday New Years Eve

Closed Tuesday 

Wednesday 8am, 4,5,6pm
Thursday Back to normal schedule!