Monday

Happy New Years Eve! 

Join us this morning 8am for a fun workout! 

For time:

Buy in: 

2018 Row 

5 Rounds for time of:

5 Deadlifts (225/185#) or heavier :)  

10 Burpees 

20 Double Unders 

200m Run 

Buy Out: 

2019m Row 

Goodbye 2018 ... helllooo 2019