Wednesday

Happy New Year!!!
Todays Class schedule below! 

2019 is going to be a great year! To kick things off we are going to start a burpee challenge!

Today thru Sunday let's do 20 burpees a day! 

Monday we will start 30 a day! 

Who's in???

Warm Up:

Run 800m

2 Rounds 

20 Mountain Climbers 

10 Squat Jumps

10 Burpees 

Strength:

Deadlifts 

just lift.. not super heavy 

10-8-8-5-5

WOD:

AMRAP in 12 min of:

1 strict pull up 2 push ups 3 squats 

2 strict pull ups 4 push ups 6 squats 

3 strict pull ups 6 push ups 9 squats 

4 strict pull ups 8 push ups 12 squats 

so on until we hit 12 min! 

**do as many strict as you can then add a band to continue strict. No kipping :)

Schedule Today: 8am 4, 5,6, pm nikki coaching all
Back to normal class schedule tomorrow!!