Back to normal schedule for classes!
Yoga/Mobility today at 4pm!
Remember your 20 burpees today!
Warm Up:
Row 800m
2 Rounds
15 Thrusters (20/15# db)
15 Sit Ups
Strength:
Push Press
5-5-3-3
Jerk 5-5-3-3
*From rack OK, complete all push press then move on to jerk
WOD:
For Time:
9 Thrusters (65/45#)
Row 1000m
15 Thrusters
Row 1000m
21 Thrusters
No comments:
Post a Comment