December 27, 2018

Thursday

Yoga/Mobility will resume next Thursday 4pm!


Warm Up:
Run 400m
15 Slam Balls (15/10#)
15 Push Ups 


Strength:
Hang Power Cleans 
8-5-3-1-1-1



WOD
For Time:
200 Double Unders 
Row 1000m
50 Burpees 



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