Wednesday

We hope everyone had a great Holiday! 

Make sure to check holiday schedule below! 

Warm Up:

Row 800m

2 Rounds 

15 Air Squats 

15 Sit Ups

10 Burpees

Strength:

Back Squats 

10-10-10-10

WOD:

AMRAP in 18 Min of:

Run 200m

10 Thrusters (95/65#) 

15 Box Jumps (24/20")

2 Rope Climbs 

Holiday Schedule:

Recoil is Closed Christmas Day and New Years Day

Xmas Eve Monday  8am only (sock exchange!)

Wednesday Dec 26th:  8am 4, 5, 6 pm 

Thursday Dec 27th:  8am, 11:30 4, 5, 6 pm

Friday Dec 28th:  8am 4, 5, 6 pm

Saturday Dec 29th:  8am 

New Year Eve Monday Dec 31st:  8am 

Wednesday January 2nd   8am  4, 5, 6pm 

Thursday January 3rd   Back to normal Schedule 

**Happy Holidays**