1 Week until Christmas Eve!!
Join Us 8am for our Xmas Eve WOD!
Don't forget to bring a pair of fun socks for our sock exchange!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
15 Sit ups
10 Burpees
Strength:
Overhead Squats
10 Empty Bar
Then...
8-5-3-3-3
WOD:
Fight Gone Bad!
Three rounds of:
Wall-ball, 20/14#
Sumo deadlift high-pull, 75/55#
Box Jump, 24/20"
Push-press, 75/55#
Row (Calories)
*Rest 1 minute between rounds. You will have 3 scores on the board when we are done, each round is a score :)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating
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