Yoga/Mobility Thursday 4pm
Holiday Schedule is on the white board!
Please check it out!
Warm Up:
Row 800m
2 Rounds
10 Burpee Jumping Pull Ups
30 Mountain Climbers
2 Wall Climbs
Skill: Sled Work!
2 Rounds
Push Sled To end of Building
Pull Sled Back
**GO HEAVY!
WOD:
Death By Thrusters (115/75#)
When you hit your max minutes write it down then...
AMRAP in 10 Min of:
Run 200m
10 Clean and Jerks (115/75#)
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