Wednesday

Yoga/Mobility 4pm tomorrow! 

Make sure you get your socks for our Xmas Eve Exchange!

Warm Up:

2 Rounds 

Row 400m

16 Walking Lunges 

15 Back Ext 

10 Push Ups 

Strength:

Deadlifts

10-8-5-3-3-3

WOD:

15-12-9 Reps for time of:

Deadlifts (135/95#)

Knee To Elbow 

Ring Dips 

Run 400m

15-12-9 reps 

Burpees 

Deadlifts (135/95#)

Weights Step Ups (50/35#db's) (total not each leg)

Holiday Schedule:

Recoil is Closed Christmas Day and New Years Day

Xmas Eve Monday 8am only (sock exchange!)

Wednesday Dec 26th: 8am 4, 5, 6 pm 

Thursday Dec 27th: 8am, 11:30 4, 5, 6 pm

Friday Dec 28th: 8am 4, 5, 6 pm

Saturday Dec 29th: 8am 

New Year Eve Monday Dec 31st: 8am 

Wednesday January 2nd  8am  4, 5, 6pm 

Thursday January 3rd  Back to normal Schedule 

**Happy Holidays**