Yoga/Mobility canceled today! Sorry for the inconvenience
Next week is Christmas! Check out the holiday schedule below!
Next week is Christmas! Check out the holiday schedule below!
Warm Up:
2 Rounds
Run 400m
30 Jumping Jacks
12 Jump Squats
Skill:
2 Rounds
10 Strict Pull Ups
10 Chest to Bar pull ups
10 Handstand Push Ups
WOD:
2 Rounds for time (20 min cap)
50 DOuble Unders
25 Hang Snatch (75/55#)
50 Double Unders
25 Kettlebell Swings (53/35#)
50 Double Unders
25 Burpees
Holiday Schedule:
Recoil is Closed Christmas Day and New Years Day
Xmas Eve Monday 8am only (sock exchange!)
Wednesday Dec 26th: 8am 4, 5, 6 pm
Thursday Dec 27th: 8am, 11:30 4, 5, 6 pm
Friday Dec 28th: 8am 4, 5, 6 pm
Saturday Dec 29th: 8am
New Year Eve Monday Dec 31st: 8am
Wednesday January 2nd 8am 4, 5, 6pm
Thursday January 3rd Back to normal Schedule
**Happy Holidays**
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