Christmas is ALMOST HERE!!
Join us Monday for the "12 Days of Christmas"
workout at 8am!
Here's an option for this mornings workout! Or maybe we can switch it up!
For Time (with a Partner)
5,000 meter Row
50 Front Squats
60 Box Jumps
Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places.
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