Wednesday

Yoga/Mobility Tomorrow 4pm

Happy May 1st 

This month we are going to work on Handstands, Handstand Push Ups, 

and handstand walks!! 

Warm Up:

Run 400m

EMOM for 5 Min 

6 Push Ups 

6 Burpees 

Skill:

Handstand Push ups 

5-5-5-5 

** if you are good at these, try strict, or negatives, or deficit, or paralettes! 

WOD:

AMRAP in 14 min of:

1 Clean and Jerk (DB's 40/25) 

1 Burpee

2 Clean and Jerk 

2 Burpees 

3 Clean and Jerk 

3 Burpees 

4

4...

as far as you can go in 14 min :) Score will be round you got to!