Join us on Thanksgiving morning for the Turkey Trot!
Jog/Run 5k then have fun potluck breakfast!
Remember Recoil is closed on Thanksgiving!
Warm Up:
2 Rounds
Row 400m
15 KB Swings (35/26#)
10 Toes To Bar
Backwards run to end of building and back
Strength:
Deadlifts (get heavy)
8-8-5-3-2
WOD:
7 Rounds for time of:
7 Hang Power Snatch (75/55#)
100m Shuttle Sprint
*Rest 1 Min between rounds
Thanksgiving Week Schedule:
Monday and Tuesday Normal
Wednesday no 6pm class
Thursday Closed (Turkey Trot)
Friday 11:30am, 4,5,6pm class only
Saturday 8am
No comments:
Post a Comment