Open Gym Fridays!
Remember we have lunch class now on Fridays!
If people don't show up... we will no longer have lunch class on Fridays :)
It's Simple!
Run 800m
20 Burpees
Run 800m
WOD:
OPEN GYM!
Create your own workout or pick one from this week!
Time to work on your personal goal! January is coming to an end!
great post
ReplyDeletegrip pads