January 23, 2020

Thursday

January is almost done! 
Will you hit your personal goal by Feb 1??


Warm Up:
Row 800m
2 Rounds 
12 Jumping Pull Ups 
12 Slam Balls 


Skill/Strength:
2 Rounds 
3 Wall Walks 
6 Turkish Get Ups (total) 

WOD:
3 Rounds for time of:
20 Wall Balls (20/14#)
16 Kettlebell Swings (53/35#)
12 Knee To Elbow 
8 Thrusters (95/65#)
Run 400m

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