January is almost done!
Will you hit your personal goal by Feb 1??
Row 800m
2 Rounds
12 Jumping Pull Ups
12 Slam Balls
Skill/Strength:
2 Rounds
3 Wall Walks
6 Turkish Get Ups (total)
WOD:
3 Rounds for time of:
20 Wall Balls (20/14#)
16 Kettlebell Swings (53/35#)
12 Knee To Elbow
8 Thrusters (95/65#)
Run 400m
Superb post
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