Thursday

January is almost done! 

Will you hit your personal goal by Feb 1??

Warm Up:

Row 800m

2 Rounds 

12 Jumping Pull Ups 

12 Slam Balls 

Skill/Strength:

2 Rounds 

3 Wall Walks 

6 Turkish Get Ups (total) 

WOD:

3 Rounds for time of:

20 Wall Balls (20/14#)

16 Kettlebell Swings (53/35#)

12 Knee To Elbow 

8 Thrusters (95/65#)

Run 400m