Friday

Open Gym Fridays! 

Remember we have lunch class now on Fridays! 

If people don't show up... we will no longer have lunch class on Fridays :) 

It's Simple! 

Warm Up:

 Run 800m 

20 Burpees 

Run 800m

WOD:

OPEN GYM! 

Create your own workout or pick one from this week!

Time to work on your personal goal! January is coming to an end!